Drink Your Fruit - OU Life

Drink Your Fruit - OU Life

www.ou.org

It’s smoothie season again. Here are easy peach-mango and banana smoothie recipes to get your day started - or for any other time in fact.

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Ingredients

  • ½ cup sliced peaches (frozen or fresh)
  • ½ cup mango pieces (frozen or fresh)
  • ½ cup peach or mango nectar
  • 2 teaspoons sugar
  • 1 (6 oz.) container peach or vanilla yogurt
  • ½ cup milk
  • 4 ice cubes
  • 1 banana
  • Dash nutmeg
  • 1 cup vanilla yogurt

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