Fruit Smoothie - Be Healthy PA

Ingredients

• 1 banana (large)
• 1 cup fresh mango or peaches, peeled and chopped (or canned and drained)
• 1 cup frozen berries (fresh works too)
• 1 cup pineapple; fresh, frozen or canned and drained
• 1 8-ounce container vanilla yogurt, low-fat*
• 1/2 cup any variety of fruit juice
• 1 handful bean sprouts, spinach or other greens (optional)
• 3 tablespoons sugar