Chicken, Avocado and Alfalfa Club Sandwich | Reader's Digest Asia

Ingredients

• 1 1/2 tablespoons lime juice
• 1 teaspoon olive oil
• 1/2 red onion, very thinly sliced
• 1/2 avocado
• dash of Tabasco or chilli sauce
• 2 tablespoons 97% fat-free mayonnaise
• 2 tablespoons chopped fresh coriander
• 6 slices salt-reduced wholemeal bread
• 175 g cooked skinless chicken breast fillet, sliced
• 2 tomatoes, thinly sliced
• 3/4 cup (25 g) alfalfa sprouts