Recipe: Avocado and Chicken Club Sandwich

Ingredients

• 12 slices multigrain bread
• 5 tbsp low-fat mayonnaise
• 110 g iceberg lettuce (finely shredded)
• 110 g cooked chicken breast (skin removed, sliced)
• 4 slices prosciutto (cut into strips)
• 1 avocado
• 1 tbsp freshly squeezed lime juice
• 1 orange (peeled and chopped)
• 1 bunch arugula or watercress (tough stalks discarded)
• 1/3 cup alfalfa sprouts
• 2 tsp pumpkin seeds (toasted in a frying pan for 2 minutes, without oil)
• pepper (to taste)