Greek yogurt and poached fig parfait | Heart and Stroke Foundation
Enjoy this Greek yogurt and poached fig parfait and many more heart-healthy cooking ideas at heartandstroke.ca.
Keywords
- Yogurt
- fig
- parfait
- dessert recipes
- Heart & Stroke
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- 1/2 tsp (2 mL) grated orange rind
- 1 package (8 oz/227 g) dried figs (about 8 figs)
- 3/4 cup (175 mL) orange juice
- 1 cinnamon stick
- 1 1/3 cups (325 mL) plain nonfat Greek yogurt
- 2 tbsp (25 mL) pure maple syrup
- 1/2 tsp (2 mL) ground cinnamon
- 1/2 cup (125 mL) low fat granola cereal (optional)
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