Creamy Banana Smoothie - Meal Planning Pro

Ingredients

• ½ cup high-protein milk of choice such as nonfat dairy milk (soy milk, pea milk, Califia complete or Fairlife lactose-free milk)
• ½ cup Greek yogurt plain (nonfat, see note 1)
• 1 banana medium
• 2 tablespoons nut or seed butter of choice (such as peanut butter, almond butter, or sunflower butter)
• ¼ teaspoon ground cinnamon
• ½ cup frozen spinach
• ½ cup ice cubes
• 1 tablespoon chia seeds