Italian Meatball Stew - HealthyBeat

Ingredients

• ¼ cup breadcrumbs
• 1 oz. grated parmesan cheese
• 3 tbsp. minced parsley
• 1 large egg , lightly beaten
• 4 garlic cloves , minced, divided
• 1/2 tsp. dried oregano
• 1/2 tsp. sea salt
• 1/4 tsp. fresh ground black pepper
• 1 lb. ground beef
• 2 tsp. oil
• 1 cup finely chopped onion
• ½ lb. pasta, any shape you like
• 8 oz. mushrooms
• 1/4 tsp. red pepper flakes
• 6 cups low-sodium chicken broth
• 1 (15 oz.) can beans
• 1 5 oz. can peas