Protein Packed Meatloaf

Ingredients

• – 1 tablespoon California butter
• – 1/2 cup onion, finely chopped
• – 1/2 cup green pepper, finely chopped
• – 1/2 cup beef broth, divided
• – 1 cup mushrooms, finely chopped
• – 2 small cloves garlic, minced
• – 1/4 cup ketchup, divided
• – 1/2 cup California cottage cheese
• – 1/2 cup cooked red or white quinoa, cooled to room temp.
• – 1 pound lean ground beef
• – 1/2 teaspoon salt
• – 1/4 teaspoon pepper
• – 1/2 cup quinoa flakes or panko bread crumbs