Corn Salad | Illinois Extension | UIUC

Corn Salad | Illinois Extension | UIUC

eat-move-save.extension.illinois.edu

Enjoy a healthy, low-fat corn salad with fresh veggies and tangy dressing for a quick and nutritious meal. Perfect for summer sides!

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Ingredients

  • 1 can (15 ounces) corn
  • drained or 1 and 3/4 cup cooked fresh corn kernels
  • 1/2 cup green pepper
  • chopped
  • 1/4 cup onions
  • diced
  • 1 cup tomato
  • -Dressing-
  • 1/4 cup low-fat sour cream or nonfat yogurt
  • 2 tablespoon low-fat mayonnaise or salad dressing
  • 1 tablespoon vinegar
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon celery seed

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