Mocha Frap-un-ccino

Name: Mocha Frap-un-ccino
Ingredients: 3-4 ice cubes; 8 oz. unsweetened soy milk; 1 teaspoon instant coffee; 1 Tablespoon cocoa powder; 1 scoop unflavored whey protein powder; 3 packets of vanilla flavored stevia from Whole Foods OR 1/8 teaspoon stevia powder and 1 teaspoon vanilla extract; Optional: a sprinkle of cinnamon

portal.peopleonehealth.com

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

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Ingredients

3-4 ice cubes
8 oz. unsweetened soy milk
1 teaspoon instant coffee
1 Tablespoon cocoa powder
1 scoop unflavored whey protein powder
3 packets of vanilla flavored stevia from Whole Foods OR 1/8 teaspoon stevia powder and 1 teaspoon vanilla extract
Optional: a sprinkle of cinnamon