Baked Eggs with Mushrooms and Spinach

Baked Eggs with Mushrooms and Spinach

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Full recipe of the healthy and tasty Baked Eggs with Mushrooms and Spinach, with ingredients, instructions and nutritive value for your knowledge.

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Ingredients

  • 6 (1-oz) slices whole-grain bread
  • Canola oil cooking spray
  • 1 Tbsp. extra virgin olive oil
  • 1 medium onion, chopped
  • 6 green onions, chopped, including green stems
  • 2 cups sliced mushrooms (any variety works, shitake or crimini are especially good)
  • Salt and freshly ground black pepper
  • 6 cups baby spinach leaves, loosely packed
  • 6 large eggs
  • 1/2 cup unsweetened almond milk or low-fat milk
  • 1/2 cup reduced-fat cheddar, part-skim mozzarella cheese or Jarlsberg cheese
  • 1 Tbsp. chopped parsley or chives

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