Salmon Burgers and Sweet Potato Oven Fries | MyPlate

Ingredients

• 4 large low sodium sweet potatoes (yams)
• 1 1/2 tablespoons canola oil
• 1 can 14.75-ounce pink or red salmon
• 2 green onions, chopped
• 1/2 cup chopped red bell pepper
• 8 crackers, unsalted tops (saltine-like), crushed
• 2 teaspoons lemon juice
• 2 egg whites from 2 eggs, whisked
• 2 tablespoons plain low-fat yogurt
• 1/4 teaspoon ground black pepper
• cooking spray
• 4 whole-wheat buns
• 8 leaves Bibb lettuce
• 2 medium tomatoes (sliced)
• 1 tablespoon lemon pepper seasoning blend (low sodium)