Salmon Burgers

Ingredients

• 1 (14.75 oz.) can salmon, drained and flaked.
• 1 egg, lightly beaten
• ¼ cup unsweetened organic soy or almond milk
• 2 tbsp. finely chopped onion
• 1 garlic clove, minced
• ¼ cup minced red and yellow bell pepper
• 1 tsp. dried Italian seasoning blend or Herb de Provance
• ¼ tsp dried Chipolte Pepper Seasoning
• ¼ tsp. fresh ground black pepper
• 1 tsp. lemon zest
• ¼ tsp. garlic salt
• 1/3 cup of wheat free pretzels (must be 1/3 cup blended into crumbs)
• ½ tbsp. chopped cilantro
• ½ tsp. oregano
• ¼ tsp. thyme
• 1 tbsp. fresh virgin olive oil
• 4 wheat free buns or bread
• Garnishes: lettuce, tomato, avocado, onion and Catie’s Chili-Cilantro Mayo