Massaged Kale Salad - LiverSupport.com

Massaged Kale Salad - LiverSupport.com

www.liversupport.com

For some, kale can seem too bitter. By adding these ingredients and massaging the kale leaves, not only do you soften their texture but also reduce the bitterness.

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Ingredients

  • 1 large bunch of curly or dinosaur kale (stalk removed and sliced into ribbons)
  • The juice of one lemon
  • 1/4 extra-virgin olive oil, plus extra for drizzling
  • Kosher salt
  • 2 teaspoons honey
  • Freshly ground black pepper
  • 1 fresh mango, diced small (approximately 1 cup)
  • 2 heaping tablespoons toasted pepitas/pumpkin seeds

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