Turkey Stroganoff - Maine SNAP-Ed

Ingredients

• 2 teaspoons oil
• 1 small onion, chopped
• 2 cloves garlic, minced or 1/2 teaspoon garlic powder
• 2 cups cooked turkey, 1/2 inch cubes
• 2 cups water
• 1 cup non-fat or 1% milk
• 1 can (10 3/4 ounces) cream of mushroom soup
• 1 package (10 ounces) frozen peas
• 2 cups dry macaroni
• 2 teaspoons dill weed
• 1⁄4 teaspoon black pepper
• 1 cup corn flakes
• 1⁄2 teaspoon garlic powder or 2 cloves garlic
• 1⁄2 cup nonfat sour cream