Pan-Cooked Sole with Zucchini and Puttanesca Sauce
If you dig salty, briny, and punchy flavors, you’re gonna love our tomatoey puttanesca sauce, spiked with olives, capers, and anchovies and served with tender pan-cooked fish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sunbasket.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
- Paper towel
- Plate
Ingredients
- 2 organic zucchini or yellow squash
- 1 organic yellow onion
- 1 ounce pitted Kalamata olives
- 2 tablespoons capers
- 1 tablespoon tomato paste
- Sunbasket puttanesca sauce base (extra virgin olive oil - anchovy paste - garlic - kosher salt - black pepper)
- 1½ cups diced fire-roasted tomatoes
- 1 teaspoon dried oregano
- Fish options:
- 2 wild skinless sole fillets (about 5 ounces each)
- 2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each)
- 2 wild skin-on snapper fillets (about 6 ounces each)
- 2 wild Alaskan skinless halibut fillets (about 5 ounces each)
More Like This
Spiced Sole with Sesame-Zucchini Fries and Tomato Aioli
sunbasket.com
Roasted Sole with Caramelized Onions and Fried Shallot–Olive Tapenade
sunbasket.com
Yucatecan Salmon with Tomatillo Verde Sauce and Zucchini
sunbasket.com
Pan-Cooked Sole with German Potato Salad and Cucumber Salad
sunbasket.com
Sole with Red Pepper–Caper Sauce and Lemony Broccoli
sunbasket.com
Salmon with Ricotta Polenta, Spicy Green Harissa, and Lemony Zucchini
sunbasket.com
Sole arrabbiata and squash-ribbon salad with tomato and basil
sunbasket.com
Pan-Fried Sole with Nectarine BBQ Sauce and Carrot-Raisin Slaw
sunbasket.com