Pan-Fried Sole with Nectarine BBQ Sauce and Carrot-Raisin Slaw

Pan-Fried Sole with Nectarine BBQ Sauce and Carrot-Raisin Slaw

sunbasket.com

Good ol’ fashioned fish fry, coming right up! For this Southern meal, we dish out cornmeal-crusted fish topped with sah-weet nectarines and tangy South Carolina BBQ sauce.

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Cooking tools:

  • Grater
  • Peeler
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Saucepan
  • Fork
  • Skillet
  • Spatula
  • Paper towel
  • Plate
  • Spoon
  • Stove
  • Paring knife

Ingredients

  • 1 wedge organic green or other cabbage (about 7 ounces)
  • 3 ounces organic shredded carrots
  • ¼ cup golden raisins
  • Sunbasket coleslaw dressing (sour cream - mayo - apple cider vinegar - scallions - sugar - celery seeds - kosher salt)
  • 1 organic Granny Smith or other apple
  • Carolina BBQ sauce
  • 1 egg
  • Sunbasket cornmeal blend (cornmeal - all purpose flour)
  • Fish options:
  • 2 sustainably raised skinless tilapia fillets (about 5½ ounces each)
  • 2 wild skin-on snapper fillets (about 6 ounces each)

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