Savory Beet and Cucumber Yogurt Parfait - Patricia Bannan, MS, RDN

Savory Beet and Cucumber Yogurt Parfait - Patricia Bannan, MS, RDN

www.patriciabannan.com

Savor the flavors of beet and cucumber in this protein-packed yogurt parfait. Perfect for breakfast or lunch, it's both refreshing and nutritious.

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Ingredients

  • 12 ounces cooked red beets, chilled and quartered
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon sea salt
  • 2 cups low-fat plain Greek yogurt
  • 1/2 cup cucumber, chopped into 1/2-inch cubes
  • 1 ounce feta cheese, crumbled
  • 3 cups microgreens, such as micro cilantro or micro basil
  • freshly ground black pepper, if desired

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