Bhanga Pulusu Pachari Calories: 23 kcal per tbsp (0.7g Protein) & Recipe

Bhanga Pulusu Pachari Calories: 23 kcal per tbsp (0.7g Protein) & Recipe

clearcals.com

Bhanga pulusu pachari has 23.4 calories per serving (1 Table Spoon) — that's 156.4 calories per 100g. It provides 0.7g protein, 2g carbs, and 1.4g fat. With a medium glycemic index (GI: 61), this...

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Ingredients

  • 2 tbsp Sesame seeds
  • 200 g Large purple brinjal
  • 2 tbsp Tamarind pulp
  • 5 g Chillies green - all varieties
  • 1 tbsp Coriander leaves
  • 2 g Asafoetida
  • 5 g Chillies red
  • 1 tsp Fenugreek seeds
  • 1/2 tsp Turmeric powder
  • 2 tsp Mustard seeds
  • 2 tsp Rice bran oil
  • 1 tsp Salt
  • 1 tbsp Red chilli powder

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