Bhanga Pulusu Pachari Calories: 23 kcal per tbsp (0.7g Protein) & Recipe
Bhanga pulusu pachari has 23.4 calories per serving (1 Table Spoon) — that's 156.4 calories per 100g. It provides 0.7g protein, 2g carbs, and 1.4g fat. With a medium glycemic index (GI: 61), this...
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Ingredients
- 2 tbsp Sesame seeds
- 200 g Large purple brinjal
- 2 tbsp Tamarind pulp
- 5 g Chillies green - all varieties
- 1 tbsp Coriander leaves
- 2 g Asafoetida
- 5 g Chillies red
- 1 tsp Fenugreek seeds
- 1/2 tsp Turmeric powder
- 2 tsp Mustard seeds
- 2 tsp Rice bran oil
- 1 tsp Salt
- 1 tbsp Red chilli powder
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