Puli Ila Chatni Calories: 27 kcal per tbsp (0.7g Protein) & Recipe
Puli Ila Chatni has 27.4 calories per serving (1 Table Spoon) — that's 183.9 calories per 100g. It provides 0.7g protein, 2.9g carbs, and 1.5g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Mixing bowl
- Spoon
- Measuring spoon
- Serving bowl
Ingredients
- 1 tsp Sesame seeds
- 100 g Tender tamarind leaves
- 1 tbsp Tamarind pulp
- 10 g Curry leaves
- 50 g Onion big
- 5 g Chillies red
- 1 tsp Coriander seeds
- 1 tsp Cumin seeds
- 30 g Coconut kernel fresh
- 1 tsp Mustard seeds
- 2 tbsp Jaggery cane
- 2 tsp Rice bran oil
- 1/2 tsp Salt
- 2 tbsp Water
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