Cheesy-vegie pasta bake
This is a clever way to make sure your kids get their vegies. You could also use other vegetables in here too try grated carrot, zucchini or capsicum. Note
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Ingredients
- 375 grams penne pasta
- 300 grams broccoli, cut into florets
- 500 grams cauliflower, cut into florets
- 2 teaspoons vegetable oil
- 1 large_piece (200g) brown onion, chopped finely
- 1 teaspoon mustard powder
- 1 teaspoon sweet paprika
- 1/4 cup (35g) plain (all-purpose) flour
- 1 1/2 cup (375ml) low-fat milk
- 420 grams (13½ ounces) canned tomato soup
- 410 grams (13 ounces) canned diced tomatoes
- 1 1/2 cup (180g) coarsely grated reduced-fat cheddar cheese
- 2 tablespoons fresh flat-leaf parsley, finely chopped
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