Matoke in Peanut Sauce Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 4 medium tomatoes
• 1 medium onion, finely chopped
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1 tablespoon canola oil
• 2 garlic cloves, minced
• 3 to 4 red chili peppers, seeded and finely chopped
• 2 teaspoons grated fresh gingerroot
• 1-1/2 teaspoons ground cumin
• 1-1/2 teaspoons ground coriander
• 1 teaspoon salt
• 1/2 teaspoon ground turmeric
• 4 yellow plantains, cut into 1/2-inch slices
• 2 cups water
• 1/2 cup finely ground peanuts
• 1 teaspoon minced fresh cilantro