Open sandwich with houmous | homemade hummus

Open sandwich with houmous | homemade hummus

www.wcrf.org

Our new open faced sandwich recipe is loaded with homemade hummus and rainbow salad. Serves 4. Prep time: 5mins

View full recipe on www.wcrf.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

  • 220g can chickpeas in water, drained
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon juice
  • 1⁄4 teaspoon garlic granules (optional)
  • 4 thick slices wholemeal bread
  • 150g cooked beetroot, grated
  • 2 medium carrots, peeled and grated
  • 100g rocket leaves

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