Quinoa 'Meatballs'

Ingredients

• 2 x 400g tins chopped tomatoes *
• large pinch dried chilli flakes *
• 240g basmati rice *
• x3 roasted red peppers, thickly sliced
• 2 tbsp capers *
• handful pitted olives, chopped*
• 2 tsp red wine vinegar *
• a handful flat-leaf parsley, chopped (optional)
• 75g quinoa*
• drizzle of olive oil*
• ½ onion, finely chopped
• x3 cloves garlic, finely chopped
• 2 tsp smoked paprika *
• 400g cooked black beans (200g dried beans, soaked & cooked) *
• 1 egg
• 30g dried breadcrumbs*