Recipe: <!-- -->Beef and Quinoa Meatballs<!-- -->

Ingredients

• 1 pound (95-percent) lean ground beef
• 3/4 cup cooked quinoa (use frozen or cook it from scratch*)
• 1/4 cup finely chopped onion
• 1/4 cup grated carrot
• 1/4 cup grated zucchini
• 2 tablespoons ketchup
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1 egg, lightly beaten