Basil & Tomato Salmon – Nutrition For Longevity Meal Delivery

Ingredients

• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1 teaspoon sugar
• 1 Tablespoon olive oil
• 1 lb. salmon filet, cut into 3 pieces
• 1 1/2 cups halved cherry tomatoes
• 1-2 cups fresh spinach
• 2 ears of sweet corn, cut off the cob
• 2 Tablespoons parsley, minced
• Salt, garlic powder and black pepper to taste
• 2 cups cooked brown rice
• 1 bunch chives
• 1/2 cup basil, fresh
• 1 clove of garlic
• 1 teaspoon dried oregano
• 1/2 cup mayo
• 1/4 cup parmesan cheese
• 1-2 Tablespoons lemon juice
• Salt to taste