Approved Kid Hidden Vegetable Smoothie | Keisha Palmer

Name: Approved Kid Hidden Vegetable Smoothie | Keisha Palmer
Total time: 10 min
Ingredients: 1 ripe banana, peeled and sliced (about 120g or 4 ounces); 1 cup (150g or 5.3 ounces) frozen mixed berries (such as strawberries, blueberries, and raspberries); 1 cup (150g or 5.3 ounces) baby spinach leaves, washed; 1/2 cup (75g or 2.6 ounces) cucumber, peeled and diced; 1/2 cup (75g or 2.6 ounces) carrots, peeled and chopped; 1/2 cup (120ml) milk (dairy or non-dairy); 1/2 cup (120ml) orange juice; 1 tablespoon honey or maple syrup (optional, for sweetness); Ice cubes (optional, for a colder smoothie)

keishapalmerauthor.com

I’ll let you into a little secret – kids do not need to know they are eating vegetables…here’s my hidden vegetable smoothie to prove this little pearl of parenting wisdom.

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Ingredients

1 ripe banana, peeled and sliced (about 120g or 4 ounces)
1 cup (150g or 5.3 ounces) frozen mixed berries (such as strawberries, blueberries, and raspberries)
1 cup (150g or 5.3 ounces) baby spinach leaves, washed
1/2 cup (75g or 2.6 ounces) cucumber, peeled and diced
1/2 cup (75g or 2.6 ounces) carrots, peeled and chopped
1/2 cup (120ml) milk (dairy or non-dairy)
1/2 cup (120ml) orange juice
1 tablespoon honey or maple syrup (optional, for sweetness)
Ice cubes (optional, for a colder smoothie)