Lydia's Green Smoothie
Greens are among the most nutrient dense and healthiest foods one can eat, giving us the most raw vegetable benefits. Thus, the more we can consume, the better.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myhdiet.com.
Ingredients
- 1 cup baby spinach
- 1/2 cup to 1 cup distilled water (amount determines a thin or thick smoothie)
- 1-2 bananas (depending on size of banana)
- 1/2 cup frozen mango (or any other frozen fruit)
- 1/4 cup fresh pineapple
- 1 tablespoon of ground flax seed
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