Chicken Kyiv | Cook Smarts

Ingredients

• 1 Tbsp Parsley, fresh, chopped
• 1 tsp Dill, fresh, chopped
• 6 Tbsp Butter
• 1/2 tsp Lemon zest
• 1/2 tsp Thyme, dried
• 1 lb Chicken breasts, boneless and skinless, halved and pounded thin
• for prep Parchment paper
• 1/2 cup Flour, all-purpose
• 2 Eggs
• 1 cup Panko breadcrumbs
• 3 Tbsp Oil, cooking
• 12 oz Cauliflower florets
• 1 Bell peppers, red, sliced
• 8 oz Carrots, sliced
• 4 cloves Garlic, peeled and smashed
• 2 tsp Mustard seeds (opt) (you can also use coriander seeds, peppercorns, or a combination)
• 3 sprigs Dill, fresh
• 2 cups Vinegar, apple cider (sub white vinegar)
• 1 3/4 cups Water
• 3 Tbsp Sugar
• 1 Tbsp Salt