Blackened Tofu with Mango Salsa | Cook Smarts

Name: Blackened Tofu with Mango Salsa | Cook Smarts
Total time: 55 min
Ingredients: 16 oz Tofu, extra-firm, 1/2” / 1.3 cm cubes or strips (vacuum-packed preferable); 1 Tbsp Jerk or Cajun seasoning; 1 tsp Brown sugar; 1 Tbsp Soy sauce, low-sodium; 1 Tbsp Vinegar, red or white wine; 1 Tbsp Oil, cooking; 1 Jalapenos, diced, seeds removed for less heat; 1 clove Shallots, finely diced; 1 Bell peppers, red, finely diced; 3 Mangos, fresh, diced (sub pineapple or oranges); 3 Tbsp Cilantro, fresh, chopped; 1 Tbsp Lime juice; 8 oz Tortilla chips, for serving (opt); 1 1/2 lbs Zucchini, spears; 2 tsp Coriander, ground; 1/4 tsp Cumin, ground

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Whether you cook it over the grill or stovetop, this meal is summer simplicity on a plate. Smarts: To insure that this simple meal is hearty enough, we increase

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Ingredients

16 oz Tofu, extra-firm, 1/2” / 1.3 cm cubes or strips (vacuum-packed preferable)
1 Tbsp Jerk or Cajun seasoning
1 tsp Brown sugar
1 Tbsp Soy sauce, low-sodium
1 Tbsp Vinegar, red or white wine
1 Tbsp Oil, cooking
1 Jalapenos, diced, seeds removed for less heat
1 clove Shallots, finely diced
1 Bell peppers, red, finely diced
3 Mangos, fresh, diced (sub pineapple or oranges)
3 Tbsp Cilantro, fresh, chopped
1 Tbsp Lime juice
8 oz Tortilla chips, for serving (opt)
1 1/2 lbs Zucchini, spears
2 tsp Coriander, ground
1/4 tsp Cumin, ground