Moroccan Stew - Gluten Free Recipes

Ingredients

• 425 grams can garbanzo beans or chickpeas, rinsed and drained
• 397 grams can diced tomatoes, undrained
• 3 mediums carrots, cut into 2-inch julienned strips
• 200 grams cauliflowerets
• 0 teaspoons cayenne pepper
• 5 servings Hot cooked rice, optional
• 0 teaspoons ground cinnamon
• 1 teaspoons ground coriander
• 1 teaspoon ground cumin
• 2 teaspoons olive oil
• 1 medium onion, quartered and thinly sliced
• 0 teaspoons pepper
• 1 teaspoons salt
• 118 milliliters water
• 124 grams sliced zucchini