Chickpea Panchmael - Feed Your Potential

Chickpea Panchmael - Feed Your Potential

www.fyp365.com

Spicy chickpea and vegetable curry over rice—packed with protein and flavor! Perfect vegetarian entree.

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Ingredients

  • 1/2 cup low sodium vegetable broth
  • 1/2 cup canned diced tomatoes in juice (no salt added)
  • 3 Tbsp tomato paste
  • 1 Tbsp fresh lime juice
  • 1 Tbsp fresh cilantro leaves (chopped)
  • 1/2 Tbsp Thai red curry paste (prepared)
  • 1 Tbsp fresh ginger root (peeled and minced)
  • 1/4 tsp ground cumin
  • 2 pinch kosher salt
  • 1 pinch ground black pepper
  • 1 Tbsp vegetable or olive oil
  • 3/4 cup onion (trimmed and diced)
  • 1 clove garlic (peeled and minced)
  • 3/4 cup red pepper (seeded and diced)
  • 3/4 cup eggplant (diced)
  • 1/2 cup mushrooms (trimmed and sliced)
  • 1 cup low sodium chickpeas (rinsed and drained)
  • 4 cups cooked Basmati rice (according to package directions)

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