Chickpea Panchmael - Feed Your Potential
Spicy chickpea and vegetable curry over rice—packed with protein and flavor! Perfect vegetarian entree.
Ingredients
- 1/2 cup low sodium vegetable broth
- 1/2 cup canned diced tomatoes in juice (no salt added)
- 3 Tbsp tomato paste
- 1 Tbsp fresh lime juice
- 1 Tbsp fresh cilantro leaves (chopped)
- 1/2 Tbsp Thai red curry paste (prepared)
- 1 Tbsp fresh ginger root (peeled and minced)
- 1/4 tsp ground cumin
- 2 pinch kosher salt
- 1 pinch ground black pepper
- 1 Tbsp vegetable or olive oil
- 3/4 cup onion (trimmed and diced)
- 1 clove garlic (peeled and minced)
- 3/4 cup red pepper (seeded and diced)
- 3/4 cup eggplant (diced)
- 1/2 cup mushrooms (trimmed and sliced)
- 1 cup low sodium chickpeas (rinsed and drained)
- 4 cups cooked Basmati rice (according to package directions)
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