Paalak Kaalan Kari Recipe - Calories, Nutrition & GI | Clearcals
Paalak Kaalan Kari has 75.7 calories per serving (1 Small Cup) — that's 72.3 calories per 100g. It provides 2.3g protein, 4.2g carbs, and 5.5g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 250 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion small
- 5 Grams of Chillies red
- 100 Grams of Button mushroom fresh
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 100 Grams of Water
- 1 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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