Lightened Up Creamed Spinach

Name: Lightened Up Creamed Spinach
Total time: 30 min
Ingredients: 1 tablespoon olive oil; ½ large (85g) yellow onion (finely diced); 2 cloves garlic (minced); 2 tablespoons (18g) flour; 1 cup (245g) nonfat milk; 4-ounces (114g)”1/3 less fat” cream cheese; ½ cup (28g) fresh grated Parmesan cheese; ¼ teaspoon crushed red pepper flakes (optional); ⅛ teaspoon ground nutmeg; 16 ounces (448g) raw baby spinach; ½ teaspoon salt; ¼ teaspoon ground black pepper

www.macrostax.com

This creamed spinach is the perfect healthy addition to your holiday tables.

View full recipe on www.macrostax.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.macrostax.com.

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