Lightened Up Creamed Spinach - Macrostax
This creamed spinach is the perfect healthy addition to your holiday tables.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.macrostax.com.
Ingredients
- 1 tablespoon olive oil
- ½ large (85g) yellow onion (finely diced)
- 2 cloves garlic (minced)
- 2 tablespoons (18g) flour
- 1 cup (245g) nonfat milk
- 4-ounces (114g)”1/3 less fat” cream cheese
- ½ cup (28g) fresh grated Parmesan cheese
- ¼ teaspoon crushed red pepper flakes (optional)
- ⅛ teaspoon ground nutmeg
- 16 ounces (448g) raw baby spinach
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
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