Avocado Beet Hummus Toast - Mississippi Market Co-op

Name: Avocado Beet Hummus Toast - Mississippi Market Co-op
Ingredients: 4 slices bread (your favorite) (seeds and whole grains are best for heart-health); 4 handfuls arugula; 2 each avocados; 1 Tbsp pumpkin seeds, roasted; 1 tsp flax seeds, toasted; 4 small beets; 1 tbsp olive oil, drizzle for roasting beets; 1/2 head garlic; 1 15 oz can chickpeas, drained rinsed, and peeled; 1 lemon juice & zest; 2 Tbsp tahini

msmarket.coop

Heart-healthy Avocado Beet Hummus Toast | Mississippi Market Co-op - Enjoy chickpeas, avocados, and roasted beets in this tasty, plant-based snack perfect for any time!

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Ingredients

4 slices bread (your favorite) (seeds and whole grains are best for heart-health)
4 handfuls arugula
2 each avocados
1 Tbsp pumpkin seeds, roasted
1 tsp flax seeds, toasted
4 small beets
1 tbsp olive oil, drizzle for roasting beets
1/2 head garlic
1 15 oz can chickpeas, drained rinsed, and peeled
1 lemon juice & zest
2 Tbsp tahini