Blueberry Sunshine Smoothie | AdventHealth Whole Health Institute

Ingredients

• 1-2 cups milk, kefir, or unsweetened plant-based milk of your choice
• 1 whole orange, peeled, segmented and seeded
• 1 1/2 cups fresh or frozen blueberries
• 1 banana
• 1/4 - 1/2 avocado, optional
• 1 tablespoon local honey, optional
• 1 tablespoon ground flaxseeds or chia seeds
• 1/4 teaspoon ground cinnamon
• 1-2 cups ice, optional