Lentil and Split Pea Soup With Fennel and Orange
Thanks to the split peas and lentils, this recipe is loaded with fiber! Serve with whole-grain toast or crackers.
Ingredients
- 2 tbsp (30 mL) water
- 1 onion, diced
- 1 fennel bulb, chopped
- 2 parsnips, chopped
- 2 carrots, chopped
- 1 tsp (5 mL) ground ginger
- 1 tsp (5 mL) paprika
- 1 tsp (5 mL) dried oregano
- 1 tsp (5 mL) dried rosemary
- 1 tsp (5 mL) fennel seed
- 1 1/4 tsp (6.2 mL) iodized salt
- 1 c (196 g) dried yellow split peas, rinsed and drained
- 1 c (192 g) dried red lentils, rinsed and drained
- 5 c (1.2 L) water
- 2 dried bay leaves
- 1/2 c (120 mL) freshly squeezed orange juice
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