Lentil and Split Pea Soup With Fennel and Orange

Lentil and Split Pea Soup With Fennel and Orange

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Thanks to the split peas and lentils, this recipe is loaded with fiber! Serve with whole-grain toast or crackers.

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Ingredients

  • 2 tbsp (30 mL) water
  • 1 onion, diced
  • 1 fennel bulb, chopped
  • 2 parsnips, chopped
  • 2 carrots, chopped
  • 1 tsp (5 mL) ground ginger
  • 1 tsp (5 mL) paprika
  • 1 tsp (5 mL) dried oregano
  • 1 tsp (5 mL) dried rosemary
  • 1 tsp (5 mL) fennel seed
  • 1 1/4 tsp (6.2 mL) iodized salt
  • 1 c (196 g) dried yellow split peas, rinsed and drained
  • 1 c (192 g) dried red lentils, rinsed and drained
  • 5 c (1.2 L) water
  • 2 dried bay leaves
  • 1/2 c (120 mL) freshly squeezed orange juice

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