Craveable Eats: Chips & Dips That Won't Slow Down Weight Loss

Ingredients

• 12 oz. asparagus spears, trimmed & cut into 1 in. pieces
• 2 oz. green onion, chopped
• 2 oz. tomato, chopped
• 1/2 TBSP Ranch seasoning
• 1/2 packet MRC Chicken Bouillon protein soup
• 1-2 TBSP plain nonfat Greek yogurt
• 1 TBSP. lemon juice
• 1/2 tsp. sea salt
• 1/4 tsp. chili powder
• 1 TBSP fresh cilantro or parsley, roughly chopped
• Hot sauce, a few to several drops depending on your spice preference
• 8 oz. nonfat plain Greek yogurt
• 8 oz. cucumber
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/4 C. chopped fresh dill (or 1 TBSP dried)
• To taste: sea salt and black pepper
• 8 oz. low fat cottage cheese
• 1 whole, fresh pineapple
• 1 TBSP hot sauce
• 1/4 tsp. sea salt
• For garnish: sweet or smoked paprika