Simple Black Bean Dip Recipe | Candida-Free | Gluten-Free

Ingredients

• 1 can Black Beans – drained and rinsed
• 1 small jalapeño – minced
• 1/4 tsp. sea salt
• 1/8 tsp. black pepper
• 1/2 tsp. garlic powder or 1 clove garlic
• 1/2 tsp. cumin
• 1 tsp. dried oregano or 1/4 cup fresh
• 1/4 to 1/2 cup filtered water