Dried Beans

Dried Beans

www.foodliteracycenter.org

Discover how to cook delicious and nutritious dried beans with our simple recipe, perfect for budget-conscious families. Learn to control salt and fat while teaching kids about healthy eating.

View full recipe on www.foodliteracycenter.org

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Cooking tools:

  • Stockpot
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Stove
  • Measuring cup
  • Measuring spoon
  • Slotted spoon
  • Spoon
  • Refrigerator

Ingredients

  • 2 cups dried beans, rinsed
  • 1 carrot
  • 1 celery stalk
  • 1 onion
  • 2 cloves of garlic
  • 1 Tablespoon olive oil
  • 3 bay leaves
  • 1 teaspoon cumin
  • Salt to taste

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