Protein Quark Dumplings | fitfoodwizard.com

Protein Quark Dumplings | fitfoodwizard.com

www.fitfoodwizard.com

Would you like to try something new? To prepare dumplings without kneading in wheat flour? Try these fantastic sugar-free protein quark dumplings and prepare them easy peasy as a r...

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Ingredients

  • 250g (8.8oz) quark
  • 1 egg
  • 20g protein powder (preferably naturally flavored and stevia sweetened)
  • 3 to 5 Tbsp oat flour (or chickpea, whole-wheat, spelt)
  • 150g (5.3oz) strawberries (or other fruit)

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