Súper Pastel de Shepard Shroom | Versión vegana de una comida reconfortante irlandesa – BoKU® Superf

Name: Súper Pastel de Shepard Shroom | Versión vegana de una comida reconfortante irlandesa – BoKU® Superf
Total time: 80 min
Ingredients: 1 sweet onion, diced; 8 cloves garlic, minced; 1 lb brown mushrooms, sliced; 1 cup frozen organic green peas, rinsed under warm water; 1 large carrot, sliced into rounds; 2 - 3 tbsp whole wheat flour; 2 cups vegetable stock; 1/2 cup red wine; 1 tbsp paprika; 1 tsp onion powder; 3 tbsp Boku Super Shrooms; 5 sprigs thyme - leaves only; 0 sea salt to taste; 3 lb Yukon gold potatoes; 4 tbsp extra version olive oil; 1/2 cup plant milk (cashew, almond or hem) - plain unsweetened; 2 - 3 tbsp Boku Umami Spice

bokusuperfood.com

Tenga algunos Súper Hongos en su Pastel de Pastor del Día de San Patricio. ¡Nuestra versión vegana mejorada de esta clásica comida reconfortante irlandesa no hará que te pierdas la carne en...

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