BoKU® Superfood

Name: BoKU® Superfood
Total time: 80 min
Ingredients: 1 sweet onion, diced; 8 cloves garlic, minced; 1 lb brown mushrooms, sliced; 1 cup frozen organic green peas, rinsed under warm water; 1 large carrot, sliced into rounds; 2 - 3 tbsp whole wheat flour; 2 cups vegetable stock; 1/2 cup red wine; 1 tbsp paprika; 1 tsp onion powder; 3 tbsp Boku Super Shrooms; 5 sprigs thyme - leaves only; 0 sea salt to taste; 3 lb Yukon gold potatoes; 4 tbsp extra version olive oil; 1/2 cup plant milk (cashew, almond or hem) - plain unsweetened; 2 - 3 tbsp Boku Umami Spice

bokusuperfood.com

Peel the potatoes and cut them into 1-inch pieces. Transfer them to a large pot and cover with cold water. Add half of the garlic and bring to a simmer.

View full recipe on bokusuperfood.com

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