Refried Black Beans - mds.CulinaryMedicine.org

Refried Black Beans - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Refried beans aren't really refried. They are essentially simmered until the beans are well cooked and the carbohydrates help create a thick side dish. Healthy refried beans!

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Ingredients

  • 1 tsp Olive oil
  • 1 large White or yellow onions (minced)
  • 2 15 ounce can Canned no salt added black beans (drained and rinsed)
  • 1 small Chipotle peppers In adobo sauce (minced)
  • 4 cup Water
  • 1/2 tsp Salt
  • 1/2 tsp Ground cumin
  • 1 to taste Black pepper

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