Nutty Crunch Shake
Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.
Keywords
- Not Set
Ingredients
- 3 1/2 tbsp rolled oats
- 1 cup low-fat milk
- 1 cup low-fat cottage cheese
- 1 scoop chocolate-flavoured whey protein powder ((25 g protein))
- 2 tbsp natural peanut butter
- 1 cup ice
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