Nutty Crunch Shake

Nutty Crunch Shake

www.besthealthmag.ca

Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.

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Ingredients

  • 3 1/2 tbsp rolled oats
  • 1 cup low-fat milk
  • 1 cup low-fat cottage cheese
  • 1 scoop chocolate-flavoured whey protein powder ((25 g protein))
  • 2 tbsp natural peanut butter
  • 1 cup ice

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