Easy Gluten Free Chicken Tenders (Crispy, Juicy, & Healthy!) | My Saved Recipes | Umami

Easy Gluten Free Chicken Tenders (Crispy, Juicy, & Healthy!) | My Saved Recipes | Umami

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Recipe by Kyle Ivers from My Saved Recipes.

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Ingredients

  • 4 1/2 teaspoons nutritional yeast flakes
  • 1 teaspoon dried onion flakes (can substitute 1/2 teaspoon onion powder)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon turmeric
  • 1 1/2 pounds skinless (boneless chicken breasts)
  • 3 tablespoons mayonnaise
  • 1 egg (any size)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup superfine white rice flour (or gum-free gluten free flour blend)
  • 2 to 3 cups Panko-style gluten free bread crumbs (homemade or store-bought)
  • Cooking oil spray

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