Keto Chicken Nuggets Green Bean Fries - Recipe (Video)

Keto Chicken Nuggets Green Bean Fries - Recipe (Video)

www.dietdoctor.com

Are you looking for a delicious keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavor but none of the carbs.

View full recipe on www.dietdoctor.com

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Cooking tools:

  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Stove
  • Chef's knife
  • Cutting board

Ingredients

  • 1 1/2 lbs boneless chicken thighs
  • 1 cup shredded Parmesan cheese
  • 1 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 egg
  • 2 tbsp coconut oil
  • 8 oz. fresh green beans
  • 3/4 cup mayonnaise
  • 1 tbsp tomato paste
  • 1/2 tsp smoked chili powder
  • 1 tsp garlic powder

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