Foryoueats: Healthy Chicken Nuggets with Green Bean “Fries”
This healthy recipe features chicken nuggets made with whole wheat flour, paprika, egg, Panko breadcrumbs, and Parmesan. Served with green beans coated in olive oil, Parmesan, Panko breadcrumbs, and...
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Ingredients
- For Chicken Nuggets:
- 1/2 pound chicken breasts, cut into bite-sized pieces
- 1/2 cup white whole wheat flour
- 1 tsp paprika
- 1 large egg
- 1/4 cup whole wheat Panko breadcrumbs
- 1/4 cup Parmesan, grated
- salt and pepper to taste (optional)
- For Green Bean “Fries”:
- 1/2 pound green beans, trimmed
- 1 tablespoon olive oil
- 1 tbsp parmesan cheese, grated
- 1 tbsp whole wheat panko breadcrumbs
- 1/2 tsp garlic powder
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