Asparagus Soba Salad/Stir-Fry

Asparagus Soba Salad/Stir-Fry

inspirehealth.ca

Servings: 4 Ingredients - 1/4 cup Cold-pressed sesame oil - 3 tbsp Toasted sesame oil - 3 tbsp Tamari (fermented soy sauce) - 3 tbsp Balsamic vinegar - 3 1/2

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Cooking tools:

  • Wok
  • Skillet
  • Stove
  • Pot
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spatula
  • Spoon
  • Refrigerator

Ingredients

  • 1/4 cup Cold-pressed sesame oil
  • 3 tbsp Toasted sesame oil
  • 3 tbsp Tamari (fermented soy sauce)
  • 3 tbsp Balsamic vinegar
  • 3 1/2 tbsp Honey/maple/brown rice syrup to taste
  • 1 tbsp Grated ginger
  • 1/2 tbsp Crushed red pepper flakes
  • 2 cloves Garlic
  • 1 Lime (juiced)
  • Salt (to taste)
  • 14 oz Soba noodles ((approx. 1 pack))
  • 8 oz Tofu slices (Optional)
  • 8 oz Shrimp (Optional)
  • 8 oz White fish (Optional)
  • 1 clove Garlic
  • 1/2 bunch Asparagus (Thinly sliced)
  • 2 cups Baby spinach, Kale, or Chard (Chopped)
  • 1/2 cup Mint (Silvered)
  • 1/2 cup Basil
  • 1/3 cup Cilantro (Optional)
  • 1/2 cup Cashews (Optional)
  • 1/2 cup Sesame seed

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